A gratitude jar is a simple family tradition that helps children notice good things. Each day, or each week, family members add a note about something they are thankful for. On Christmas Day the notes are read aloud.
Set up the jar
Use a clean jam jar or a glass bowl. Decorate it with ribbon or paint, and keep a stack of paper and a pen beside it.
Add notes each week
Ask each person to write one thing they are grateful for. Young children can draw a picture instead.
Read the notes together
On Christmas Day, take the notes out one at a time and read them aloud. Many families laugh at the silly ones and cry at the thoughtful ones.
Keep the jar for next year
Store the notes in a box, or start a fresh jar each December. Over the years the notes become a record of the family's year.
Make it a family habit
Keep it going beyond December if you can. A jar that stays on the kitchen bench is a gentle reminder to pause.